Skip or Jog then do Walking Lunges
1. Whole Body - Reach for Sky then Touch Toes
2. Ankle Circles (switch directions)
3. Knee Circles (switch directions)
4. Hips Circles (switch directions)
5. Elbows Hinges
6. Shoulders - Arm Circles (x3 plus small. medium, large)
8. Neck - Forward , Right, Back, Left (Grab Opposite Arm)
9. Legs
Sumo
Butterfly
Knee to Chest
Hammy Touch the Ground (x3)
Thigh Stretch
Runner's Stretch -
Seated, legs apart, lean over the straight leg
10. Core
Superman
Straight Leg Up (Then Sit Up with Arms Out)
Bent Leg Over Body
Lie on Side - Feet Up