Warmup for Before Games and Practices
Printer-friendly versionSkip or Jog then do Walking Lunges
1. Whole Body - Reach for Sky then Touch Toes
2. Ankle Circles (switch directions)
3. Knee Circles (switch directions)
4. Hips Circles (switch directions)
5. Elbows Hinges
6. Shoulders - Arm Circles (x3 plus small. medium, large)
8. Neck - Forward , Right, Back, Left (Grab Opposite Arm)
9. Legs
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Working with young players is a constant challenge. Baseball Zone helps you plan practices quickly, giving you a solid practice plan in no time. These are some of the same drills we used at the major league level.
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Kansas City Royals
Owner, Mac-N-Seitz Baseball Academy
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Pittsburgh Pirates
Baseball Zone's drills and techniques are what every player needs to master to get to the next level.
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Head Baseball Coach
Wheaton College