Throwing Drills

Wrist Flips

Using 4-seam grip and about 10´-12´ apart, aim throwing elbow at partner at shoulder height and extend arm to flip ball keeping fingers on top of ball to create backspin.
End with fingers pointing down and arm fully extended pointing at partner (can be done on one knee as well).
For added form, put black tape around ball perpendicular to the 4-seams so when the ball is flipped properly, the tape rotates in a straight line up and down.

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