Throwing Drills

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Wrist Flips

• Using 4-seam grip and about 10´-12´ apart, aim throwing elbow at partner at shoulder height and extend arm to flip ball keeping fingers on top of ball to create backspin.
• End with fingers pointing down and arm fully extended pointing at partner (can be done on one knee as well).
• For added form, put black tape around ball perpendicular to the 4-seams so when the ball is flipped properly, the tape rotates in a straight line up and down.