Week 1
BB drill: 30 reps
(Explanation of BB drill: You, the hitter, gets into your batting stance without a bat. Your partner, the pitcher, tosses you a mini-wiffle ball- or any softer ball will do. Do it underhanded, not overhanded, in the beginning. The pitcher should toss the ball near your front hip. You, the hitter, throw your TOP hand at the ball to slap it, catch it, or even just touch it. If you can catch it, great! But it's not necessary. Just try and at least go through the ball and extend your top hand so it ends up fully extended toward the pitcher.)
Hit Skills
10 Reverse Hip Rotations
10 Balance Point Swings
5 middle-middle, 5 middle-away
20 Bottom Hand Swings
(use plastic bat, wiffle or light balls)
10 middle-away, 10 middle-middle
20 Top Hand Swings
(use plastic bat, wiffle or light balls)
10 middle-away, 10 middle-middle
Tee Sequence
Middle Away 5
Away away 5
Middle away 5
Away away 3
Middle away 5
Middle middle 3
Middle away 1-3
Middle Middle 1-3
Middle away 1-3