Fun Warmups for Baseball Teams
Printer-friendly versionHere are some fun things to put in your warmup to get your players warm and stretched out.
- Arm Circles
- Rockets
- Stars - Jump up and put arms and legs out like a star
- Run the bases
For Older Players
- Knee hugs-6 each leg
- Straight legs swings-6 each leg
- Lunge with a twist over stepping leg-6 each leg
- Reverse lunge and reach hands overhead-6 each leg
- Side lunges-6 each leg
- Arm circles forward-10
- Arm circles backward-10
- Mountain climbers to outside hands-10 each leg
- Jumping jacks-15
- High knees up and back
- Side shuffle up and back
- Carioca up and back
- Backwards run up and back
- Straight steal up and back
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Working with young players is a constant challenge. Baseball Zone helps you plan practices quickly, giving you a solid practice plan in no time. These are some of the same drills we used at the major league level.
Mike MacFarlane
Former Catcher
Kansas City Royals
Owner, Mac-N-Seitz Baseball Academy
Baseball Zone is a fundamental but advanced approach to the game of baseball and its endless preparation. This program is as good as there is, the passion shows.
Jim Benedict
Special Assistant to
the General Manager
Pittsburgh Pirates
Baseball Zone's drills and techniques are what every player needs to master to get to the next level.
Lee Driggers
Head Baseball Coach
Wheaton College