Throwing a Bullpen
When working at home, you can work on the same things you would work on in a pre-game bullpen.
When pitching at home, the primary goal needs to be working on fastball command and velocity. Mastering a four-seam fastball is not only essential to a pitcher but it is also the same grip fielders use. To become a "plus" arm at any position, work on the four-seam.
Only after some mastery of that four-seam has been demonstrated should you begin to work on other pitches. The throwing program below assumes above average mastery of the four-seam fastball for travel players as well as high schoolers.
Warmup arm before pitching. Can be used after a long toss program as well.
Throwing a Change Up
24 Pitch Bullpen
When working at home, be aware of the details of each part of the pitching process. Using drills that break down the process can help emphasize the different checkpoints in pitching mechanics.
Set Position, Leg Lift, Hand Break, Stride Drill
More Pitching Drills
Go to the Pitching Drill Library for more pitching drills